Carrots are a nutritional powerhouse full of antioxidants, dietary fiber, vitamins, and minerals. The vibrant color of carrots even signals good health, as the beta-carotene pigment can help you get enough vitamin A.
From promoting vision health to supporting immune function, there are ample reasons to celebrate carrot juice. Learn more about three impressive health benefits of carrot juice, then prepare this drink in a variety of ways for your customers.
May Enhance Vision Health
Carrot juice is full of nutrients that support eye health. One eight-ounce glass of carrot juice has over 800 percent of your daily recommended intake of vitamin A.
Vitamin A can help reduce the risk of macular degeneration, a condition that causes distorted or lost central vision. The body also requires vitamin A to create rhodopsin, a photopigment in the retina that helps our eyes see at night.
May Improve Skin’s Appearance
Carrot juice not only has the power to help you see better, but it can help your skin look and feel better, too. Vitamin A has the capability to give your skin a subtle, healthy glow. It may even offer some protection from UV radiation.
Vitamin A can help your body prevent breakouts, and it promotes natural skin moisturizing. Carrots are also a fair source of vitamin C, an antioxidant that protects skin from free radical damage that may cause wrinkling, fine lines, and discoloration.
May Support Immune Function
Another impressive health benefit of carrot juice is that it may support healthy immune functions. The immune system defends the body against infections and illness, and boosting the immune system will help protect healthy tissue.
Vitamin C stimulates the production of white blood cells, which detect and fight infection and foreign molecules. Antioxidants not only fight skin damage, but they also reduce oxidative stress, which can cause inflammation that weakens the immune system over time.
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